1:1 Personalized Consulting
Using a root-cause approach, I assess your current diet, lifestyle, and lab work to identify what’s really going on—and what your body needs to heal. You’ll get a clear, customized plan that focuses on reducing inflammation, restoring energy, and building sustainable habits that actually work for your life. Virtual and in-person sessions available.
Book your appointment
Get to the root of what’s holding you back. In these personalized sessions, we’ll review your health history, current diet, symptoms, and lab work to uncover nutrient gaps, inflammation triggers, and lifestyle factors that may be contributing to how you feel.
Initial Consultation
We'll start with a 90-minute initial consultation, where we do a deep dive into all aspects of your personal health journey. We'll review the Initial Intake, Cell Blueprint Questionnaire, and 3-Day Diet Diary, then together decide on whether you're a better candidate for the Healing Blueprint Foundation or Deep Healing Plan- to get you on the road to feeling better.
$179
Two Package Options:
*HSA/FSA payment eligible for sessions.
*Superbill option also available to request insurance reimbursement.
*Sessions are scheduled every 3 weeks, or every 4 weeks based on your needs; payment plans billed every 3 weeks.
*Sessions available on Tuesdays, Thursdays, and Fridays either Telehealth or in-person options.
Healing Blueprint Foundations (5 sessions):
5 sessions, each 60 minutes in length.
$99 per session.
For the person who is looking to better their health, has general health goals, who has been told by their doctor their bloodwork is "normal" but doesn't feel normal, and who wants to optimize or prevent disease in the future. Basic principles of the below topics are reviewed in depth, and integrated into your life based on personal needs.
Topics Discussed (one focus each session):
-Better Health Basics/Food and Drink
-Gut Health/Gut Microbiome Support
-Reduce Inflammation/Balancing Blood Sugar
-Revive and Energize Jumpstart
-Lifestyle Health Necessities
OR
Deep Healing Plan (10 sessions):
10 sessions, each 60 minutes in length.
$99 per session.
This plan focuses on every major system of the body that can be causing and contributing to symptoms. You'll experience deep healing from the inside out. Re-build health in the most science-backed way in great detail, with individual sessions to help you best implement into your daily life. This is for the person with multiple health conditions, autoimmune diseases, longstanding history of digestive issues, neurological conditions, or years of symptoms that continue to worsen.
Topics Discussed (one focus each session):
-Better Health Basics/Food and Drink
-Elimination Diet (or modified)
-Re-Introduction Plan
-Full Spectrum Gut Health/Gut Microbiome
-Reduce Inflammation/Balancing Blood Sugar
-Revive and Energize Jumpstart
-Maximize Micronutrients/Phytonutrients
-Hormone Health Optimizers
-Liver Detox Support/Reduce Toxic Load
-Lifestyle Health Necessities
Optional Therapeutic food plans available such as Ketogenic Food Plan, Detox Food Plan, Mitochondrial Food Plan based on personal needs.
